Johnny Lawrence, Self Development Coach and host of the Self Development Podcast, speaks with Malachy about Shame Compassion and Acceptance. This is a special episode for Johnny and Malachy who have worked therapeutically together.
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Over the course of the past year, our sense of agency has been challenged. Things have felt increasingly outside of our control. What we can do at times like this is look at where we do have agency. Perhaps most significantly, we can transform our emotional landscape: our feelings.
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Lifetime’s Year of the Ordinary didn’t quite turn out as planned. But in the face of extraordinary challenge and change, people have found comfort in the ordinary and perhaps that’s not an entirely bad thing.
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Talking with Tiffany Truscott this Mental Health Awareness Week, Malachy shares his thoughts on the role of Kindness in destigmatising mental health.
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As we wish one another a Happy New Year, let’s notice where contentment comes from, and be open to the extraordinary happiness to be found in the most ordinary of places.
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We’re often told that giving is better than receiving, but I’m beginning to understand that gratitude itself is the true gift.
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As I get older, I spend more time thinking about ageing, and how to do it well. I find that shifting the emphasis from my own mortality to how I can best use the time I have productively, positively and meaningfully is both helpful and exciting.
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