Grief is a pure and unforgiving form of change. It is the body’s way of processing an incomprehensible form of loss and the fact that your life will never quite be the same.
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Sticks and stones will break my bones but words will never harm me! I’m not sure just how true this old saying is.
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Once a session has been arranged you can be sure of three things; Confidentiality, a warm welcome and complete acceptance.
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Jealous, envious, self-pitying, selfish and malevolent or wishing ill for others. How many of us like to even think that we are capable of these horrible feelings? How many of us think that admitting, even to ourself, that we dislike someone is somehow wrong or shameful? How difficult can it be for many of us to think that we might want to be hurtful or cause others distress?
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In healthy relationships, helping means mutual care and support. But when helping becomes compulsive, the delicate balance between giving and receiving can shift, with potentially devastating results.
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Dry January can kick start behaviours that improve our wellbeing, but a month off the booze can also be a way of hiding from a damaging relationship with alcohol.
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Johnny Lawrence, Self Development Coach and host of the Self Development Podcast, speaks with Malachy about Shame Compassion and Acceptance. This is a special episode for Johnny and Malachy who have worked therapeutically together.
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Not all stress is bad stress. By learning to differentiate between eustress and distress, we can find a calmer way to be.
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Dive a little deeper into each the anecdotal and scientific thinking behind compassion and explore the role of compassion in today’s big issues and little details
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