In healthy relationships, helping means mutual care and support. But when helping becomes compulsive, the delicate balance between giving and receiving can shift, with potentially devastating results.
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Dry January can kick start behaviours that improve our wellbeing, but a month off the booze can also be a way of hiding from a damaging relationship with alcohol.
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Before the to-do list, what about the ‘done’ list?
Lifetime gets a heartening boost from the achievements of 2021.
Johnny Lawrence, Self Development Coach and host of the Self Development Podcast, speaks with Malachy about Shame Compassion and Acceptance. This is a special episode for Johnny and Malachy who have worked therapeutically together.
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Most of the time, when we talk about mental health we’re really talking about emotional wellbeing. It’s time we started using this more accurate and helpful name.
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Feelings & Thoughts is a side project by Lifetime Therapy that explores our emotional and cognitive spectrums
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Not all stress is bad stress. By learning to differentiate between eustress and distress, we can find a calmer way to be.
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There are well-founded fears that as sea levels rise, so will anxiety levels. But as we wake up to the global climate crisis we can make a difference to our personal and planetary health by investing positively in the future.
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We can’t change the weather. We can’t control it. But we can control how we respond to it. Acceptance is the key to restoring peace to our minds and taking even greater challenges in our stride.
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Growing up has never been easy, and now more than ever the pressures of managing life online and off are taking a toll on young people. Working alongside people to inspire healthy behaviours and thoughts, can be beneficial whatever our age.
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New Year’s Resolutions & Mental Health. If we do something different, things will be different; if we stick to our old patterns, nothing will change.
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