Connection · Openness · Empathy

I believe that it is in relationships with others that we learn about ourselves. In healthy, open and honest interactions we can explore who we are, where we have been and what makes us the people we are. We can begin to see where we would like to be in life and how we might start that journey.

As a counsellor, I see my role as offering that relationship and space to you. A space where you can be yourself and unpack thoughts and emotions, where you will be accepted, not judged and held safely so that you can explore the changes you would like to make. Making connections at relational depth, connecting human to human is where the therapy happens.

I qualified as a counsellor almost 20 years ago and since then have worked with adults, young people and children (8 years +) to help them move from emotional distress to a place of peace and acceptance with themselves. I trained in an integrative model which helps me to adapt my practice to suit the individual. We may sit and talk or with younger people in particular we may use art materials or games to help communicate what is going on for you.

My practice is informed by Dyadic Developmental Practice (DDP) for which I receive appropriate supervision. This involves working with both parents and children to help resolve issues within the family. This approach is useful for children who may have experienced early trauma leading to difficulties with attachment but can also be really helpful for other behavioural and familial issues. If you are interested in this approach please call for an informal chat.

Just some of the issues I am experienced in working with include depression, anxiety, relationship problems, sexuality and gender, self-harm and suicide ideation, school problems, workplace issues, bereavement. I work with the person and not labels or diagnosis – if you are unsure if I am the right therapist for you I am happy to have an initial conversation to see if you feel I am someone you can work with.

Since qualifying, I have worked in education, workplace and private practice settings. When I am not at work I am a mum of both birth and adopted children and in any free time, I can be found by or in the sea!

Qualifications: BA(Hons) Psychology / Sociology, Diploma in Counselling, Diploma in Mediation, Post Qualifying Diploma in Counselling Children and Young People, Level 4 Safeguarding, DDP level 1 &2 (Currently studying Level 6 Supervision) MBACP(Registered)