Honesty  ·  Acceptance  ·  Empathy

I have been working as a Counsellor for more than ten years and have been privileged to witness incredible growth in clients, many of whom had given up on the idea of self-acceptance. My work aligns with a humanistic, or person centred, approach and is based in compassion; both for self and others and, through compassion, helping people bring peace to their lives.

Humanistic counselling predicates in the belief that we all, given the right conditions, have an infinite capacity to heal and grow.  Honesty, acceptance and empathy, offered skilfully by a trained therapist, form the basis for change and healing.

The humanistic approach can help individuals deal with many issues including addictions, relationship difficulties, anxiety, depression, bereavement, and abuse of any kind and can be incredibly powerful in enabling lasting change.

I founded Lifetime Therapy in 2018 where I am a Counsellor, Clinical Supervisor, Teacher and Group Enabler.

Qualifications ·  BA (Hons), PGCE, Registered Member MBACP (Accred), Dip Couns Cert Supervision(level 6)

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Uniqueness  ·  Relational  ·  Connection

My therapeutic approach rests upon the humanistic value base of understanding your unique experience in the world, a focus on wellness and how we can work together to support understanding, growth and change. 

I principally work from an integrative position, offering a range of psychological interventions including brief intervention and longer-term therapy. I have a 20-year history across the NHS and the private sector including Drug & Alcohol Services, Eating Disorder Service, Primary Care counselling and Young People's counselling services. This has given me a rich experience in supporting people at different life stages and across different forms of psychological distress.

Upon accreditation with the BACP as a psychotherapist, I completed training with Relate in relationship therapy.

I am a parent to an adult son and enjoy being outside in the natural elements and exploring new places. I am an active runner and usually found running the many wonderful trails of Cornwall. 

Qualifications  ·  BSc (Hons) Psychology, MSc Counselling Psychology, MA Relationship Therapy, Registered member MBACP (Accred), Registered member BPS, Qualification in Counselling Psychology

Openness  ·  Empathy  ·  Professionalism

I offer honesty, openness, empathy and, above all, professionalism. Having witnessed growth and change in many individuals I hold the belief that the person-centred approach, which is at the core of my practice, can facilitate new and lasting empowerment.

The humanistic approach formed the core of my training although I am able to draw on other theoretical approaches such as Cognitive Behavioural Therapy, Transactional Analysis, Existential and Pluralistic Therapies.

Counselling Profile

I have been a practising Counsellor for a number of years and have also worked within the NHS for over 20 years.

In the past, I have volunteered and worked with the charity, 'Counselling for Social Change' and remain involved with the organisation as a trustee.

In my own life I am a wife, mother and grandmother. I enjoy the outdoors, am an enthusiastic cook and keen traveller.

I offer face-to-face, telephone or online sessions.

Supervision Profile

I hold a Level 6 Certificate in Counselling Supervision.

My supervisory approach is primarily person-centred but I draw upon other theoretical models.

I work facilitatively and empathically with the counsellor, supporting and empowering them in their development and enhancing their practice and their work with clients.

All of my work is underpinned by the Ethical Framework for the Counselling Professions as outlined by the BACP.

Self-Awareness in a Safe Space

My counselling style is rooted in the Person-Centred Approach. I start with the belief that, with the right support, we all have the ability to move towards a more fulfilling and satisfying way of being and living our lives.  As the Counsellor, my role is helping you develop a greater sense of self-awareness in a safe space.

Although my core training is in the Person-Centred Approach, I have a keen interest in other approaches, including mindfulness, outdoor-therapy and existential therapy. I have experience of working with a wide range of issues, including anxiety and stress, bereavement, relationship problems, self-esteem, abuse, addiction and others. I also work in a variety of ways including Remote Counselling, intensive therapy weekends and ‘walk-and-talk’ approaches. 

Beyond the counselling room, I am a father, musician and writer.  I have worked and volunteered for environmental and social organisations for most of my adult life and am the Founder and Chief Executive of the charity ‘Counselling for Social Change’.

I am here to offer you a safe, non-judgmental and confidential space to explore your feelings, personal relationships, or simply to provide an opportunity to deepen your self-understanding.

I am fully insured, DBS checked and work to the National Counselling Societies' Code of Ethics.

Qualifications  ·   BA Sociology and Writing (Monash University, Melbourne, Australia), MNCS (Prof Accred)

Alliance  ·  Exploration  ·  Acceptance

A professional counsellor can help us to effectively explore or change something in our lives which may be holding us back or stopping us from reaching our potential. Alternatively, it can just be a space to explore any overwhelming emotions such as anxiety, depression, stress or bereavement, creating more emotional resilience and acceptance.

There are so many variables that can affect our lives: our upbringing, relationships, life experiences, loss, identity, the wider world, work, school, culture and society. Some of these elements and stages of life can prove to be difficult. Sometimes the support of friends or family can help us to overcome these hurdles; at other times we can manage by ourselves. Sometimes however, this may not be possible, or some additional support may be needed.

Within a safe, warm, friendly and confidential space, I aim to create a working alliance in which we can explore your thoughts and feelings together in greater depth.

Every individual is unique and so I ensure my sessions are adapted depending on your individual needs. Having trained extensively as a counsellor and attended counselling sessions myself, I understand the real difference it can make to someone’s life and am passionate about the process. 

I would describe myself as an integrative counsellor with a humanistic basis.  Using an integrative model to counselling practice, I include a humanistic approach which aims to foster and develop a therapeutic relationship within a non-judgemental and empathic space with the belief that the client is the expert. Alongside humanism, I draw from aspects of other approaches including existential, psychodynamic, cognitive behavioural therapy (CBT) and Gestalt, depending on the client and their needs from therapy.

Qualifications  · Registered member MBACP, BACP (Accred) BA (Hons) Integrative Counselling, BACP (Accred) Foundation Degree (FdA) in Integrative Counselling (validated by University of Worcester), BACP (Accred) Advanced Certificate in Counselling & Psychotherapy, Level 2 Certificate in Counselling Skills

Care  · Honesty  · Exploration

Life can be difficult and confusing and our experiences and circumstances can significantly impact our lives.  We can become stuck in ways of thinking, feeling and behaving, so having a professional to help us recognise and understand these patterns can be hugely beneficial for change and growth.

In today's busy world we don't often get fully seen or heard, or have the time to explore and reflect on how we are feeling.  We look after our physical health, but can often neglect our emotional and mental health.  I believe there is huge benefit in making time and space for our mental well-being, which ultimately impacts our physical health also.

I am a person centred counsellor who will provide you with a professional, safe and therapeutic space to explore what is happening in your life.  I work empathically and non judgmentally, with honesty and integrity.

Before finding my passion as a therapist, I have extensively travelled and worked around the world experiencing people from all walks of life.  Having grown up in Cornwall, I love exploring the Cornish coast and find sanctuary in nature and sea swimming. 

Qualifications · Registered Member of the BACP
I am currently working towards my BA in Counselling Studies and Supervision qualification.
CPCAB : Level 5 Diploma in Counselling; Level 4 Advanced Certificate in Counselling; Level 2 Certificate in Counselling 

Empathy  · Bravery  · Kindness

I am an integrative counsellor, working with a core Person Centered model supported with mindfulness based experiential therapy and psychodynamic interventions. 

I believe my client is the expert in our work and together we explore difficult feelings and journey through painful experiences whilst building our self compassion and coping strategies. 

I am a deeply empathic person with a genuine desire to relieve others of their emotional distress. I have travelled extensively and combine teachings from many different cultures with my counselling work to enrich our experience of life on earth.  I have found the eastern teachings around meditation and healing greatly valuable in my own self-development journey and, when appropriate, these can enhance my counselling work.

As a counsellor, I am passionate about helping people to recognise their potential as they create new value for themselves.

The humanistic approach, underpinned by empathy, congruence and warmth are at the root of my practice at Lifetime.

I have 7 years' counselling experience and I have worked in the UK and also volunteered in mental health support in a hospital in Malawi in 2019. I am experienced in working with adults with various concerns around: grief & bereavement, relationships, fertility, intimacy, sexual assault, low self esteem, social anxiety, eating disorders, disability, health anxiety, depression, anxiety and discrimination. 

I am currently expanding my training in Mindfulness Based Experiential Therapy and Therapy for Children. 

I work online, on the phone and offer face to face appointments in London.

Travelling and learning about people and cultures around the world. I'm totally in love with nature, watching it change, sprout, grown and change is amazing. I am happiest swimming outdoors, under the sky. 

Qualifications · Registered Member of the BACP
CPCAB : L6 Mindfulness Experiential Therapy - (complete June 2021); L4 Diploma in Therapeutic Counselling; L3 - Counselling Studies ; L2 - Counselling Skills; L1 - Introduction to Counselling: L3 Sound Bowl Practitioner Training - Sound Therapy: L2 Reiki Ryoho - Energy Therapy

Connected · Together · Real

I believe in the power of our ability to find and reach potential and discover our truth. Our experiences in life can present us with learning and empowering opportunities to feed, grow and change.

Sometimes we can feel small, but even the best plants have to re-seed to grow tall again.

My approach has Person-Centred Therapy at its core, and I know that with the strength of a genuine, trusting and therapeutic relationship, we’re able to find the key to unlocking our potential – sometimes we just need a little support in finding it!

… and me? I’m a divorced father of two based in Newquay. I’ve had moments of highs and real lows. I've experienced trauma, battled mental health struggle, been in love, suffered heartbreak and caused pain myself. I live with an anxious mind and have experienced its restrictive and awakening power. I’m a real person, with a real story.

I’m ready to hear and support you with anxiety, low self-worth, feelings of sadness or depression, trauma, abuse, relationship or family difficulties, language and communication issues, isolation, loss, suicidal thoughts and self-harm.

It’s hard to start somewhere, but starting is somewhere.

Honesty · Empathy · Creativity

As a counsellor, I work integratively with a person-centred approach at the heart of my practice. I offer empathy, honesty and creativity to allow you to work through whatever issues you have in a safe confidential space.

I adapt my approach to suit you, as everyone is unique and I recognise that we all have different needs. This allows us to build trust and a working alliance to enable you to feel safe and confident to explore your emotions and feelings. This can help you to heal, grow, enable change and help you build resilience for the future.

I work with each individual to find ways to unlock inner feelings, fostering greater self-awareness, understanding and growth. Stone sculpts, drawing, visualisations, music, writing and colours can all provide helpful creative expression, as can working with breathe and somatics.

I have volunteered with the Samaritans, worked at universities, further education colleges and with a problem gambling charity as well as a general counselling agency.

I enjoy being in nature, walking my dog, cooking. baking and sewing and spending time with my family.

I offer face to face, telephone and online sessions.

Qualifications: Registered member BACP, working towards CPCAB Level 5 Diploma in Psychotherapeutic Counselling, CPCAB Level 4 Diploma in Therapeutic Counselling, CPCAB Level 3 Certificate in Counselling Studies, CPCAB Level 2 Certificate in Counselling Skills, Certificate in Online and Telephone Counselling, and TQUK Level 2 Certificate in Understanding Autism.

Connection · Openness · Empathy

I believe that it is in relationships with others that we learn about ourselves. In healthy, open and honest interactions we can explore who we are, where we have been and what makes us the people we are. We can begin to see where we would like to be in life and how we might start that journey.

As a counsellor, I see my role as offering that relationship and space to you. A space where you can be yourself and unpack thoughts and emotions, where you will be accepted, not judged and held safely so that you can explore the changes you would like to make. Making connections at relational depth, connecting human to human is where the therapy happens.

I qualified as a counsellor almost 20 years ago and since then have worked with adults, young people and children (8 years +) to help them move from emotional distress to a place of peace and acceptance with themselves. I trained in an integrative model which helps me to adapt my practice to suit the individual. We may sit and talk or with younger people in particular we may use art materials or games to help communicate what is going on for you.

My practice is informed by Dyadic Developmental Practice (DDP) for which I receive appropriate supervision. This involves working with both parents and children to help resolve issues within the family. This approach is useful for children who may have experienced early trauma leading to difficulties with attachment but can also be really helpful for other behavioural and familial issues. If you are interested in this approach please call for an informal chat.

Just some of the issues I am experienced in working with include depression, anxiety, relationship problems, sexuality and gender, self-harm and suicide ideation, school problems, workplace issues, bereavement. I work with the person and not labels or diagnosis – if you are unsure if I am the right therapist for you I am happy to have an initial conversation to see if you feel I am someone you can work with.

Since qualifying, I have worked in education, workplace and private practice settings. When I am not at work I am a mum of both birth and adopted children and in any free time, I can be found by or in the sea!

Qualifications: BA(Hons) Psychology / Sociology, Diploma in Counselling, Diploma in Mediation, Post Qualifying Diploma in Counselling Children and Young People, Level 4 Safeguarding, DDP level 1 &2 (Currently studying Level 6 Supervision) MBACP(Registered)

Courage · Honesty · Acceptance

It can be challenging to admit that we need the support of a therapist but deciding to have therapy is one of the most transformational, fulfilling and self-caring decisions we can make for ourselves.

When my own therapist offered me the warning ‘therapy can change your life’ I was sceptical but I came to learn that he was right.

As a person-centred practitioner I offer you the opportunity to explore your concerns in a safe, confidential and nurturing environment, where we will build a respectful, trusting and honest working relationship. I will be alongside you with acceptance and warmth as you process and understand your difficult feelings. We will work towards increasing your resilience and autonomy which will enable you to make the positive changes necessary to realise your personal potential.

I completed my internship at Lifetime Therapy and after qualifying I became a Lifetime therapist. I am a member of the BACP and I am committed to working within their ethical framework, principles and standards of professional conduct.

Qualifications: CPCAB Level 4 Diploma in Therapeutic Counselling, CPCAB Level 3 Certificate in Counselling Studies, CPCAB Level 2 Certificate in Counselling Skills

Meaning · Responsibility · Potential

I see it as a massive privilege to be invited into the lives of those I meet through this work and because of this, a key value of mine is to offer my full presence when working with people. It is my belief that for any form of therapy to be effective, it is important to work towards building a strong relationship of trust, where people feel safe to speak about the things that are troubling them and to know that the person they are unfolding their troubles to is fully with them. Unfortunately, due to the busyness of peoples’ lives, it is not often that we have the chance to feel fully heard and understood. Therefore, should we find the opportunity to work together, my aim would be for therapy to be your space to feel fully heard and validated, perhaps for the first time in a long while, and to provide a safe space for you to fully explore the meaning of your experience in life.

Although I work pluralistically, meaning that I am able to draw on a range of approaches to the life challenges faced by those I work with, my underlying philosophy is existential, meaning that there is a key focus on understanding human predicaments in a philosophical way.

Central to the existential approach is a focus on making choices and accepting responsibility for our lives, which may mean examining any inconsistencies and contradictions in the way we think, feel and act in the world (our way-of-being in the world). In turn, this can help us to become more fully engaged with life, become more effective at working through life’s challenges, develop increased resilience against future adversities, and gain a greater sense of well-being and personal satisfaction.

• Some of the goals of existential therapy are to enable you to:

• examine your values and beliefs.

• become more truthful with yourself

• find clarity on your purpose in life

• create something valuable and meaningful to live for

• make sense of the paradoxes, conflicts and dilemmas of your existence.

Training, qualifications and experience: I am an existential psychotherapist and currently engaged in Doctoral training (DCPsych) as a Psychologist Practitioner, which leads to Chartership with the British Psychological Society (BPS) as a Chartered Counselling Psychologist.

Warmth · Compassion · Insight

At times life can feel quite unpredictable and confusing. We might find ourselves feeling stuck, lonely, and hurt. Beginning therapy is an act of bravery, and I am so glad to see you here.

As humans, we have an inherent need to feel connected to others and the environment around us to find joy, meaning and fulfilment. We deserve a safe place to talk with someone who will not judge or shame us but instead walk alongside and help us make sense of things.

We are all beautifully unique, and the focus will always be on your wants and needs. We can co-create an environment that is best suited to you by fostering a space for a relationship built on trust, compassion, and hope, a place where you can feel accepted and challenged to grow in new and meaningful ways.

I consider it a privilege to support individuals to find ways to heal, grow, and develop self-compassion by exploring the stories of their lives in a way that honours and respects the many parts of themselves. I can support you in managing anxious thoughts, hard-to-express feelings and depression, navigate loss and bereavement, past and/or present trauma, relationship difficulties and breakdown, suicidal thoughts and self-harm, addictions, and feelings of disconnection.

Qualifications: Foundation Degree (FdA) in Integrative Counselling. Registered Member of the British Association for Counselling and Psychotherapy (MBACP). Cruse Bereavement Support. STARS Trauma Informed. Creative Group Facilitator. Working towards BA (Hons) in Integrative Counselling.

Compassion · Acceptance · Connection

I have spent over 27 years supporting adults to overcome personal suffering, to heal from trauma and to develop a sense of empowerment over their own lives. Formerly a qualified mental health nurse, I am a qualified therapist and clinical supervisor and have spent the last 15 years working with survivors of abuse and trauma.

I am an integrative therapist which means I draw on different theoretical approaches to meet your unique and individual needs. Fundamentally my approach is humanistic, or person-centred, which recognises that everyone, regardless of their life experiences, can develop a deep sense of self-worth, purpose and meaning.

Life can be challenging at times which can leave us feeling emotionally distressed, anxious, disconnected and overwhelmed. I offer you a safe space to reflect on yourself whilst receiving compassion, empathy, acceptance, honesty, and support. Embarking on a journey of healing and self-discovery is one that takes courage, but the rewards are fruitful and can have a lasting impact on your life helping you to feel more connected to yourself, others, and the world around you.

I believe that everyone, regardless of their life experiences, can heal from the challenges and traumas that life brings our way.  Difficulties such as work-related stress, relationship problems, abuse, trauma, loss, addictions, sexuality, and identity issues can cause emotional distress, depression, anxiety, anger, low self-esteem, a lack of confidence as well as physical pain and illness. The Therapeutic relationship offers you connection, compassion and acceptance which are essential for personal growth, healing, and a sense of inner calm.

I am an experienced group work facilitator and trainer and have written and delivered bespoke training and group work programmes focusing on healing from trauma.

Qualifications: Level 6 in Therapeutic Counselling Supervision; Advanced Diploma in Therapeutic Counselling; Level 3 Understanding and Working with Sexual Violence; PTTLS Level 3 in Education and Training; RMN (registration lapsed); D32/D33 Assessor Award; MBACP

Compatibility is key for an effective client/counsellor relationship so to help identify whether we are the right fit, this is an honest reflection of who I am and what I can offer. 

I was inspired to become a counsellor after receiving transformational counselling when experiencing my own difficulties which helped me overcome these, gain confidence and understand who I truly am, and my passion for counselling began. 

I value being a compassionate, reliable and genuine therapist and take pride in working ethically and confidentially whilst being a friendly, empathic and approachable therapist. I provide a calm, welcoming and safe space where you’re able to share the big things, the small things, and everything in-between with me. I can assure you that you’ll always be heard and will never feel judged. I work at your pace to gain a clear understanding of your experiences and emotions, supporting you towards your therapy goals, as you process and gain a clearer sense of identity. 

 I’m a pluralistic counsellor with my work embedded in the person-centred approach. I provide person centred counselling, low intensity evidence-based CBT and mindfulness techniques as part of therapy sessions, depending on your needs and preferences.

I’ve supported individuals with enduring mental health difficulties on wards and worked within two respected agencies as a counsellor. 

I have an interest in supporting interpersonal relationship issues as well as experience supporting a wide range of difficulties including; stress, low mood, worrying, anxieties, long term health conditions, low self-esteem, self-identify issues, trauma, obsessions, post traumatic stress, work related stress, sexuality, phobias, loss and grief.

Outside of the counselling room I’m often enjoying the fresh air with my dog, come rain or shine! I like the freedom of sea swimming, although I’m certainly a seasonal swimmer(!) and I enjoy reading a good thriller.  

Qualifications: BSc (Hons) Psychology, Registered Member MBACP, L2 Counselling Skills, L3 Counselling Studies, L4 Therapeutic Counselling Diploma, GradCert LICBT ongoing. 

Empowerment . Creativity . Understanding 

In my role as a counsellor, I have seen how a therapeutic space cultivates change and growth. 

How under the right conditions, anyone has the chance to experience healing, understanding, and acceptance. 

I use the person-centred  approach to help create the conditions and connections for this growth. 

The landscape of the world is changing. As such I have focused much of my work to cultivating a practice that has worked with many differences such as LGBTQIA+ issues and Neurodivergence including Autism and ADHD in order to build a practice that is both open and forward thinking. I have also worked extensively with the 16-19 age range in areas where some clients have felt they may have not been seen or understood by others supporting them.  

With compassion and empathy, I offer a space to allow for a supported and safe exploration of self. Whether that is in person or online, the therapy I offer is built on the idea that you are the expert on yourself. I am not there to tell you what to do, I am there to listen, support, and guide you to a place where you feel therapeutic change in yourself.  

I spend my free time listening to podcasts and audiobooks, playing Dungeons and Dragons with friends, and looking after my wobbly cat called Cricket. 

Qualifications: Registered member BACP, BSC (Hons) Social Science Level 6 , FdA Counselling Studies Level 5, Diploma in Counselling Level 4, Philosophy and Ethics level 4, further training in Safeguarding, Autism Awareness, Epilepsy, and  Challenging Behaviours.